🔥 60-Minute Running Workout Music – 150 BPM / 32 Count
1:01:15
YouTubeHard EDM Workout
🔥 60-Minute Running Workout Music – 150 BPM / 32 Count
Run to the beat with this nonstop 60-minute Running Mix (150 BPM / 32 Count) — high-energy EDM music built for fast running, treadmill sessions, and cardio endurance training. The steady tempo keeps your rhythm strong, your motivation high, and every mile powerful. 🔥 Perfect for: • Fast running & jogging (150 BPM steady pace ...
6.4M viewsAug 10, 2020
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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