Feel amazing, fast! 🔥🤩 Comment BLAST for my FREE whole body HIIT workout that’s fun and accessible for all ages and levels, but that will tone and sculpt you in under 10 minutes! 🔜💃🏼 🚀 This is joint-safer High Intensity Interval Training plus light weights (or bodyweight), cardio -plus yoga mindfulness. It’s my Yoga Shred style, and it works miracles on the muscles of the body and the face. 😇 Grab it now! 💃🏼 See you there! ♥️🔥Sadie #freeworkout #freeyoga #hiitworkoutsathome #womenovwr4
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Sadie Rigby | STRENGTH TRAINING on Instagram: "Save and share this with your beach vacation crew! This one is from the body weight workouts on the app. I noticed a lot of exercises need a chair or are otherwise difficult on a beach. Should I make a beach program specifically for beach vacations??? Here is the workout: 3 sets of: Curtsey lunge with 1 pulse x 15 reps (each side) Lateral lunge x 20 reps (each side) Plié squat with alternating heel lifts x 45 sec Plié squat pulses x 45 sec Glute kic
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Sadielee Thomas on Instagram: "The quick & efficient ab finisher you need to add to the end of your workout! 4x20 each exercise 1. V w/ rotations 2. Knee crunches 3. Crunch kicks 4. Toe taps Wearing LUXE TESSA BRA - BLACK CAMO & LUXE V2 BIKER SHORTS - BLACK CAMO from @musclerepublicapparel use code SADIE for 10% off! #workoutmotivation #girlswholift #gymgirls #fitnessaccount #gymreels #fitnessreels #workoutreels #newmonth #januaryinspiration #januarygoals #monthlygoals #personalgrowth #personald
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Sadie Rigby | STRENGTH TRAINING on Instagram: "I used to run my heart out and try and cut my way to a lean body. I found myself getting lighter, but never really looking or feeling the way I wanted to. Joint pain and diving into studying fitness really opened my eyes and forced me to reassess my approach to taking care of my body. I started strength training, eating more protein/calories in general, and started noticing how much better my body responded! I developed muscle definition, and starte
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