💡 Hey friends! Navigating the world with autism and ADHD can feel overwhelming, but I’m here to share some powerful life hacks! 🌈 Lowering pressure is key to boosting productivity, especially when it comes to Pathological Demand Avoidance (PDA). I've learned that creating structured yet flexible routines really helps manage anxiety and helps us to thrive. One great tip? Break tasks into small, manageable chunks! This makes daunting projects feel less intimidating. Plus, incorporating sensory b
💡 Hey friends! Navigating the world with autism and ADHD can feel ov…
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