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SOYA CHUNKS: SHOULD YOU EAT THEM DAILY? ‎ ‎🥗 1️⃣ Protein Powerhouse ‎100g dry soya chunks = 50g protein 💪 ‎~350–400 calories ‎High fiber (15g) 🌾 ‎Complete protein ✅ ‎Great option for vegetarians 🌱 ‎ ‎🍽 2️⃣ How Much Can You Eat? ‎✔ 30–60g dry weight per day = ideal range ‎✔ Can go up to 100g/day if well tolerated ‎🚫 Reduce if you experience bloating or discomfort ‎ ‎🔄 3️⃣ Rotate Your Protein Sources ‎Even though soy is excellent, rotate with: ‎Lentils ‎Beans ‎Dairy ‎Nuts & seeds ‎Variety =
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