💥 Skater Bounds With Single Leg Hop 🔥 Skater bounds are one of the most hockey-specific movements patterns in the entire sports science world due to their ability to effectively train lateral power, plyometric strength, deceleration, and acceleration all within the exact plane of motion as an on-ice skating stride. 📋 Our addition of the single leg hop gives you a double-shot of edgework training with each rep and forces you to generate all of your power from a single foot with no “reset touch
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💥 Skater Bounds With Single Leg Hop 🔥 Skater bounds are one of the mos…
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Single leg balance is the foundation for nearly every other skating skill. This is the first thing I work in when coaching newer hockey players. Once they can balance on each leg it’s much easier to teach them all the other skills. Follow for more hockey tips and join us on The Pond for detailed training courses (link in bio) #hockey #hockeydrills | Coach Jeremy - How To Hockey
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Single leg balance is the foundation for nearly every other skating skill…
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