14M views · 3.5K reactions | This first responder depends on the benefits of quality sleep when she only has seconds to make critical decisions. | Sleep Number | Facebook

Many seniors struggle with poor sleep — waking up tired, restless, or unable to stay asleep through the night. But the right nighttime drink can calm the body, relax the nervous system, and help older adults fall asleep naturally without harsh medications. In this video, we reveal 6 of the BEST bedtime drinks proven to support deeper sleep, reduce nighttime waking, and help people over 65 wake up energized and refreshed. These simple drinks gently improve relaxation, digestion, and circulation —