Soleus Muscle Pain, Strain or Tear: Causes & Treatment
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Soleus Muscle Pain, Strain or Tear: Causes & Treatment
4K viewsJun 18, 2018
Study.comAlexandra Unfried
Soleus Calf Raises This is why cues are important. A simple change in cue increased the challenge of the exercise, which in turn increased the mechanical demand on the soleus and created more opportunity for adaptation. The exercise itself didn’t change — only how it was performed. Improved cues led to better positioning, more effective loading, and a more appropriate stimulus for the intended tissue. This is why using the right cues and maintaining proper form is beneficial, particularly when t
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