How to Squat properly (depth, core bracing)
0:56
YouTubeWorthyBody
How to Squat properly (depth, core bracing)
🏋🏾‍♂️ How to squat properly without overcomplicating it! In this video I break down the basics of squatting so you can lift safely, build muscle, and get stronger. A lot of people avoid squats because they feel uncomfortable, but the truth is squats are one of the best movements you can do for overall strength and leg development ...
1.3K views3 weeks ago
Shorts
GENTRY South Texas #1 fitness destination. on Instagram: "Low or high bar, what’s your go to? - Best way to squat. - How to build big legs? - Strongest glute squat. -"
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GENTRY South Texas #1 fitness destination. on Instagram: "Low or high bar,
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