5 Things a Sustainability Expert Wants You to STOP Doing ASAP!
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YouTubeServing Smiles Podcast
5 Things a Sustainability Expert Wants You to STOP Doing ASAP!
Are you accidentally harming the planet? 🌎 We sat down with Sustainability Expert Dr. Jaramillo to get the ultimate list of what not to do if you want to live a greener, more eco-friendly life. From daily habits to shopping choices, here are the top 5 sustainability DON'Ts you need to keep in mind! The Top 5 DON'Ts: 🚫 Single-use plastic ...
193 views1 month ago
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Everyone talks about 10,000 steps, but if your goal is sustainable fat loss—especially belly fat—that may not be the best use of your time. Walking is great for overall health, stress management, recovery, and longevity. But for improving insulin sensitivity and supporting fat loss, short, strategic interval training combined with strength training can be far more effective. Try 10 minutes of intervals, total-body strength work, and consistent movement throughout your day instead of stressing ov
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Everyone talks about 10,000 steps, but if your goal is sustainable fat loss—especially belly fat—that may not be the best use of your time. Walking is great for overall health, stress management, recovery, and longevity. But for improving insulin sensitivity and supporting fat loss, short, strategic interval training combined with strength training can be far more effective. Try 10 minutes of intervals, total-body strength work, and consistent movement throughout your day instead of stressing ov
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