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How to find your perfect Tai Chi stance: align and shift the axis. View full video at: https://youtu.be/FJyAkaYxG8M It involves adjusting the Kua and your shoulder, hip and ankle alighment then shifting your weight until you find the bubble right behind the balls of your feet, not on them. Tag someone who needs to hear this! #taichistance #taichiposture #taichi Learn more at: www.taichisusan.com | Flowing Mobility Tai Chi
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BOW STANCE: Traditional Yang Family Tai Chi Chuan emphasizes training in five directions: Hand Technique, Gaze, Body Shape, Method, and Footwork. The Footwork is the foundation. The main Footwork includes Bow Stance, Empty Stance, One leg Standing Stance, and Down Stance. Bow Stance: The demonstration is based on the left foot in the front. The left foot points to the forward direction, then right foot points 45 degrees from the forward direction. The feet are shoulder width apart. The weight is
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