Quick body workout using pods and a weight. #webbworkouts #bunsofsteelofficial #bunsofsteel #squatonpods | Tamilee Webb - Buns of Steel
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Quick body workout using pods and a weight. #webbworkouts #bunsof…
587 viewsDec 1, 2020
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Don’t you miss these workouts? Exercises don’t age only the hairstyle and the fashions. What did you like best about the ESPN Fitness pros? #bunsofsteel #fitnesspros #retrofitness #besttvshow #ageless #fitplans Want to workout with the pros? DesignYourFitPlans | Tamilee Webb - Buns of Steel
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Don’t you miss these workouts? Exercises don’t age only the hairs…
4.6K viewsMar 27, 2019
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20-min Tabata workout! Grab your hand weights and let’s do this. For more workouts and access to all my VHS workouts go to DesignYourFitPlans.com You can cancel anytime! #homeworkouts #Quarantineworkouts #bunsofsteel | Tamilee Webb - Buns of Steel
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20-min Tabata workout! Grab your hand weights and let’s do this. Fo…
3.8K viewsMar 29, 2020
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Happy Monday! We are kicking off the weeK strong with MORE balance workouts! I am telling you guys- balance is so important! And the best way to improve balance is by being consistent! Todays challenge: - Bird dogs (bubble side up) - Kneeling on knees- moving straight arms in front of you and then above your head and then to the sides (bubble side up) - Sit on boss ball, teaser position with the legs, extend one/or both legs long- bring arms over head for additional challenge (bubble side up) Jo
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Happy Monday! We are kicking off the weeK strong with MORE balan…
894 viewsJun 6, 2022
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It’s a fan favorite challenge today! Day 16 is all about abs! For my WebbWorkout Posse, go to the 30-minute ab video and do that! Watch the entire video and make sure you look carefully at the proper form and modifications to avoid any injuries. Pay attention to your lower back- make sure you are not arching it, and instead have a flat back against the ground. Do 3 sets of 15 for this challenge! ‼️Are you interested in one-on-one coaching or zoom group sessions with me? Visit my website and see
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It’s a fan favorite challenge today! Day 16 is all about abs! For my We…
20K viewsApr 27, 2021
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Doesn’t matter what fitness level you are all can do this exercise :beginners intermediate,and advanced. I’m doing a lunge back with the side lunge, working legs buns and shoulder/arms. Which changes the levels is the dynamics of the movement either going lower to the ground or adding hand weight. Key-Stay low in a half squat Try 10 on each side #legsofsteel #webbworkouts #designyoufitplans #fitat60 #ageless #fitatanyage #hiitworkouts #bestfitpro #fitover40 #workouts4u #workoutsforwomen | Tamile
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Doesn’t matter what fitness level you are all can do this exercise :b…
465 viewsMay 21, 2020
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Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m
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Let’s get this week starting with some arms! In this workout we ar…
939 viewsFeb 18, 2022
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Let’s get moving! Todays workout is all about the biceps! 1. Seated bic…
789 viewsApr 4, 2022
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Let’s start this week off right with some BALANCE! Balance helps y…
428 viewsFeb 7, 2022
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Happy Wednesday my workout posse! Todays workout is fun and …
841 viewsMay 11, 2022
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Happy Monday! I have a special sneak peak into a video that will b…
673 viewsJul 18, 2022
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Good morning! Are you interested in getting stronger, leaner arms? If s…
1.4K viewsJan 21, 2022
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