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25 reactions | Our Box Dance syllabus was launched as a dynamic way of keeping people dancing in a socially distanced world. Now we are pleased to announce Box Dance Assessments - Accessible to any age group these assessments seek to promote an appreciation and enjoyment of dance, with a view to develop technical and performance qualities. Members can discover more online https://bit.ly/3jviple | Imperial Society of Teachers of Dancing | Facebook

Here’s day 2 of my fridge/freezer clean out challenge - using up leftovers and sad looking vegetables to make some delicious meals like Gypsy Stew and Apple & Pork Belly Hotpot, and using up frozen fruit in a High Energy Mango & Macadamia Smoothie! I also show some time saving tips, what to do with day old cheese puffs, lunch box ideas, and how to use a Wonderbag to slow cook without electricity. Enjoy! | Quirky Cooking