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When your progress stalls, it’s not the end — it’s a signal. Plateaus happen to everyone. Terri and Heather remind us that they’re not failure — they’re feedback. Your body isn’t broken; it’s adapting. With the right adjustments, you can move forward stronger than before. 🎧 Listen to Episode #226: Why Plateaus Happen — and How to Turn Them Into Progress https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community to keep your transformation moving. https://www.thefastingmetho
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✨ “This isn’t just weight loss. It’s a lifestyle. It’s a transformation.” Kirsten’s journey with The Fasting Method is about so much more than numbers on a scale. By shifting her mindset and embracing her new identity as a healthy person, she’s building a sustainable lifestyle that will carry her through the next 50 years with energy and purpose. 🎧 Listen to Kirsten’s full story on the TFM Podcast (Episode #225) and discover how you can start your own transformation. https://www.thefastingmetho
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