Do you need to bend your legs up all the way when you row? Nope! And for a lot of people, bending your legs just shy of “knees over ankles” allows for the perfect amount of leg compression for a strong leg drive, hip swing, and arm pull while maintaining a racing stroke rate of 32 SPM! So many high school and college rowers would do anything for a 6:03 erg time for a 2000m! Just goes to show that it’s possible without a totally full compression of “knees over ankles”! What are your thoughts on t
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