Beach Volleyball Academy | Portugal on Instagram: "Serve, dig, and reaction — fast reading and continuity in Beach Volleyball In this drill, the athlete serves, runs to the defensive base, and reacts to the partner’s call at the net: 1 = line, 2 = cross. Then comes a hard-driven ball followed immediately by a short ball, simulating a real tip. Scientific base: – Training the serve-to-defense transition, reorganizing the body after an explosive action. – Multisensory processing: hearing the call,