Standing Wall Press Exercise PRI
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YouTubeFitFx Training
Standing Wall Press Exercise PRI
The Standing Wall Press with Left Posterior Mediastinum Expansion exercise is to help alleviate a Right BC Pattern and improve shoulder mobility. To perform this exercise, stand facing a wall with both hands on the wall and a 1-2 inch block or folded towel under your left hand. Keep your feet shoulder width apart and knees slightly bent ...
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