Follow Along Dynamic Stretch For Dancers
11:51
YouTubeDancer Fitness Katie Groven
Follow Along Dynamic Stretch For Dancers
Follow along with this dynamic stretch warm up for dancers in your next dance class. Stretching exercises for dancers that can also strengthen their muscles will improve dancers skills like turning better and jumping witth more power. This video will teach you how to use these stretches for dancers and make you the fitness expert Learn about a ...
14.6K viewsSep 17, 2021
Warming up Exercises
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Benefits: 1. Arms to the Sky March Lifts your heart rate while improving coordination and posture. Engages the shoulders, core, and legs - perfect for waking up the whole body. 2. Standing Knee Taps Engages your core, hips, and legs while improving balance and stability. Helps warm up the lower abs and coordination. 3. Standing Heel Taps Improves leg mobility and stability. Perfect for warming up the lower body and joints. SUBSCRIBE to my Instagram! | Thefitchampion
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