Maida (refined wheat flour) often gets a bad reputation because of its processing and lack of certain nutrients, but it’s not inherently bad for health when consumed in moderation. Here’s why it isn’t necessarily harmful: 1. Moderation is Key: Like any refined food, consuming maida in excessive amounts can lead to weight gain or blood sugar spikes, but eating it occasionally as part of a balanced diet is not harmful. The problem arises when refined flour is consumed excessively, replacing more n
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