🌋 46g Protein PB Cup Lava Cake 🔥 ✅ Ingredients: 1 scoop chocolate whey casein blend (30g) - I always use @legion - use KORY to save on their website 3 tbsp sugar-free brownie mix (30g) 2 tbsp powdered peanut butter (15g) 1 tbsp zero calorie sweetener 1 tbsp cocoa powder (5g) 1/4 tsp baking powder Pinch of salt 1 egg 1 tbsp light melted butter (15g) 1/4 cup skim milk (60ml) 1 tbsp sugar-free chocolate syrup (15ml) 1 crushed mini protein peanut butter cup (8g) ➡️ Add ingredients to bowl and mix.
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🌋 46g Protein PB Cup Lava Cake 🔥 ✅ Ingredients: 1 scoop chocolate wh…
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FacebookMichael Kory
CHOCOLATE CARAMEL CRUNCH CREAMI 👨‍🍳 @healthwthea macros: 400cal | 55g protein | 23g carbs | 11g fat base ingredients: 250ml almond milk/ water 100g 0% greek yogurt/ skyr 30g zero diet whey (chocolate brownie flavour) * 20-30g cocoa powder 3g xanthan gum* optional: flav drops/ powder pinch of salt toppings: 100g caramel protein pudding 15g melted chocolate chips Mix all the ingredients for the base in a ninja creami pint and freeze for at least 24 hours. Once frozen, run the pint under warm wat
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3 tablespoons of semi-sweet chocolate chips plus 2 teaspoons for garnish (you can use regular or mini chips) 1 tablespoon of coconut oil 3 tablespoons of coconut flour (oat flour, almond flour, or all-purpose flour also works) 2 tablespoons of chocolate-flavored whey protein powder 2-3 tablespoons of water (start with 2, or use almond milk) 1/8 teaspoon of baking soda 1 egg 1/2 teaspoon of vanilla extract (optional) Mint sprigs, coconut whipped cream, or vanilla Greek yogurt for garnish Microwav
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79g Protein Espresso Pudding that’s ready in 10 mins ☕️💪🔥 ➡️ This one tastes just like a dessert at a fancy restaurant and is the perfect blend between coffee and chocolate while still packing immense flavor and tons of protein! ✅ Ingredients: 1-1/4 cup ready to drink vanilla protein shake (300ml) 3/4 cup almond milk (180ml) 1 packet sugar-free chocolate pudding mix (40g) 1-1/2 scoop chocolate whey protein (45g) @legion discount code KORY 2 tsp melted dark chocolate chips (10g) 2 tbsp instant
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31K views · 51 reactions | I call this the “Chocolate Lovers ” It’s chocolate brownie bangin’ whey protein from Myprotein and LucyBeeCoconutOil cacao and coconut milk 便拏♥️ #Leanin15 | The Body Coach | Facebook
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