🌟 Common Yoga Protocol Series: Pawanmuktasana (Wind-Relieving Pose) 🌟 Embrace the soothing benefits of Pawanmuktasana! This pose is excellent for improving digestion, relieving gas, and reducing bloating. 🌿✨ Benefits of Pawanmuktasana: Improves Digestion: This pose massages the abdominal organs, aiding in better digestion and alleviating constipation. Relieves Gas and Bloating: By applying gentle pressure to the abdomen, Pawanmuktasana helps release trapped gas and reduce bloating. Strengthen
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To do the wind relieving pose (Pawanmuktasana), follow these steps: Lie on your back and inhale deeply. Exhale and bend your knees, bringing them towards your chest. Interlock your fingers below over knees Inhale and lift your head, bringing your nose towards your knees Hold for a few breaths! This pose can help relieve gas and improve digestion.
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