𝗟𝗼𝗰𝗸𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 | 𝗗𝗿. 𝗛𝗮𝗻𝘀𝗮𝗷𝗶 𝗬𝗼𝗴𝗲𝗻𝗱𝗿𝗮 Dr. Hansaji explains us the science behind crash diets, and why they are harmful. She also suggests and guides us with some overall lifestyle changes that one can essentially incorporate in their daily routine for long lasting changes when it comes to weight reduction and maintenance. | The Yoga Institute
6:57
𝗟𝗼𝗰𝗸𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 | 𝗗𝗿. 𝗛𝗮𝗻𝘀𝗮𝗷𝗶 𝗬𝗼𝗴𝗲𝗻𝗱𝗿𝗮 Dr. Hansaji explains us the science behind crash diets, and w…
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