𝗟𝗼𝗰𝗸𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 | 𝗗𝗿. 𝗛𝗮𝗻𝘀𝗮𝗷𝗶 𝗬𝗼𝗴𝗲𝗻𝗱𝗿𝗮 Dr. Hansaji explains us the science behind crash diets, and why they are harmful. She also suggests and guides us with some overall lifestyle changes that one can essentially incorporate in their daily routine for long lasting changes when it comes to weight reduction and maintenance. | The Yoga Institute
6:57
𝗟𝗼𝗰𝗸𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 | 𝗗𝗿. 𝗛𝗮𝗻𝘀𝗮𝗷𝗶 𝗬𝗼𝗴𝗲𝗻𝗱𝗿𝗮 Dr. Hansaji explains us the science behind crash diets, and w…
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1.4K views · 72 reactions | 헙헼헼헱혀 혆헼혂 혀헵헼혂헹헱 헲헮혁 혁헼 헴헮헶헻 현헲헶헴헵혁 헶헻 헮...
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113K views · 1.9K reactions | START your yoga practice with this asana flow! Try this and include it in your daily practice for a healthier you. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #yogapracticestart #asanaflowstart #getstartedwithyoga #yogacommunity #TheYogaInstitute #DrHansaji #TheYogaInstituteMumbai #TheYogaInstitute_ | The Yoga Institute | Facebook
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