BASIC BACK BEND yoga sequence | Iyengar Yoga
15:59
YouTubeHeather Kitchen Yoga
BASIC BACK BEND yoga sequence | Iyengar Yoga
Basic back bend yoga sequence - In this yoga sequence we practice some of the basic back bending postures such as Cobra pose, Upward facing dog pose and Camel pose along with Upward bow pose (sometimes known as wheel pose). We make use of a bolster (or a pile of blankets) and a couple of bricks / blocks to help inform us of some of the actions ...
6.9K viewsMar 21, 2023
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