Here’s a position you might not think to use a block (or rolled-up towel) for, but it has multiple benefits! It's called the bicycle seat position, targeting the perineum. Place the block underneath, settle in slowly, and hold for at least 3 minutes while focusing on deep, full exhalations. This helps to open the perineum, increase blood flow, and bring more balance to the hips—trust me, you’ll feel the difference! ✨ Try it out and let me know how it feels! #FasciaCare #BlockTherapy #HipAlignmen

Tired of living with constant aches, stiffness, and discomfort? You don’t have to anymore. Introducing Block Therapy—the simple, effective solution for pain relief and better movement. Here’s how it works: Over time, your body’s connective tissue (fascia) can tighten, causing pain and stiffness. Block Therapy helps release this tension using gentle pressure and deep breathing. With Block Therapy, you can: ✔️ Loosen tight areas ✔️ Feel stronger and more flexible ✔️ Move better and experience real

Tired of aches, stiffness, and feeling out of alignment? You don’t have to live in discomfort—get relief in just minutes! Introducing the Block Therapy Sampler Program—a 9-part video series designed to release deep tension, improve circulation, and restore mobility using just a towel. 💥 LIMITED-TIME OFFER: Get this program for only $9 (normally $47!) 💥 ✔️ Reduce pain & stiffness ✔️ Improve posture & flexibility ✔️ Feel lighter, stronger & more energized “This program is a game-changer! I felt

2.4K views · 717 reactions | 25 years ago, I learned a technique that still transforms how I feel daily. Exhale for 6. Inhale for 4. That simple shift moves you from stress to healing. It clears emotional congestion, activates the parasympathetic nervous system, and brings your body into balance. #NervousSystemReset #BlockTherapy #Breathwork #ExhaleLonger #SelfHealing #FasciaBreath #Breathe #Healing #Fascia | Block Therapy | Facebook

Is your posture holding you back? Try releasing the webbing between your fingers and toes to unlock better alignment. Want to learn how? Comment "RECOVERY" below, and we’ll send you a video showing you how. #PostureFix #FasciaRelease #MoveBetter #FasciaHealth #Toes #Alignment #Posture #PainRelief #ChronicPain | Block Therapy