Your thoracic spine locks up after 8+ hours of sitting daily
1:03
YouTubeElastaboy 😎
Your thoracic spine locks up after 8+ hours of sitting daily
Your thoracic spine locks up after 8+ hours of sitting daily. 3 moves reverse the damage. Your thoracic spine isn't stiff because you're aging. It's locked because sitting trains your chest to shorten and your upper back to shut off. ㅤ Here's the fix: 1. Thread the Needle, 10 reps each side 2. Prone Floor Angel, 3x10 3. Standing Thoracic ...
8.8K views2 weeks ago
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