Single Leg Hops | Exercise Tutorial
2:28
YouTubeElevate Yourself
Single Leg Hops | Exercise Tutorial
Learn how to perform the Single Leg Hops exercise, which is a great for developing elasticity in your achilles and stiffness in your achilles tendon, stimulate the calf muscle, and improve ankle and knee stability. Watch more Exercise Tutorial videos here https://bit.ly/2VqbS2b. Online Jump Training Programs - http://bit.ly/2GaQ1Wf Online ...
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An example of my upper body workout. Standardize form. Progress in reps, weight, or tempo to improve over time. Get huge (over time). Consistent effort over time trumps trend-hopping workout splits. Some of the biggest dudes in the gym are doing the “dumbest” movements. But they’ve done them for a decade, and they’re still providing SOME SORT of stimulus. Work hard. Be precise. Grow. #bodybuilding #tbarrow #latpulldownvariation #bicepcurl #chestpress
1:13
An example of my upper body workout. Standardize form. Progress in reps, weight, or tempo to improve over time. Get huge (over time). Consistent effort over time trumps trend-hopping workout splits. Some of the biggest dudes in the gym are doing the “dumbest” movements. But they’ve done them for a decade, and they’re still providing SOME SORT of stimulus. Work hard. Be precise. Grow. #bodybuilding #tbarrow #latpulldownvariation #bicepcurl #chestpress
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In Medellin, Bar hopping. 😂 #medellin #outdoorgym #colmbiana #workout #comedy #workoutmotivation #jeans #girlsweightlifting #ootd #colombia
In Medellin, Bar hopping. 😂 #medellin #outdoorgym #colmbiana #workout #comedy #workoutmotivation #jeans #girlsweightlifting #ootd #colombia
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