How to use the GHD (glute ham developer) machine.
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How to use the GHD (glute ham developer) machine.
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ESPC Dundee on Instagram: "How to use the GHD machine and why Glute-Ham Developer can give you up to 20% more activation than a hamstring curl, which is obviously great for building strength, and enhancing athletic performance. It’s a compound movement, however unlike some compound movements it’s also very joint friendly. Perfect for those with injury concerns. Give it a try next time your in 💪"
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