107K views · 1.3K reactions |  Kettlebell Krush Antoniette Pacheco...
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107K views · 1.3K reactions |  Kettlebell Krush Antoniette Pach…
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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Do you struggle with a tight piriformis muscle!?😤 Have you tried the common stretches and they just don’t seem to bring you much relief? Let’s get to work! 🙋🏻‍♂️ Step 1: Assess your hips with your usual stretches to see how you’re moving and feeling! Step 2: Perform the tibial nerve glide on the tighter side (8-10 hip rotations) Step 3: Reassess your usual stretch positions! How do they feel?! Better same or worse!? 🤔 Did that
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