Lift. Move. Eat smart. Learn. Repeat. Consistency is what actually changes your body. | Lift Academy
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Lift. Move. Eat smart. Learn. Repeat. Consistency is what actually changes your body. | Lift Academy
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Simplify your workouts, maximize your results. 💪 I’m taking you through my 4-day workout split that actually works. | Lift Academy
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Simplify your workouts, maximize your results. 💪 I’m taking you through my 4-day workout split that actually works. | Lift Academy
7.1K views6 months ago
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Every rep you add builds strength. Every day you show up builds discipline. Strong arms don’t happen by accident. 💪🔥 | Lift Academy
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Every rep you add builds strength. Every day you show up builds discipline. Strong arms don’t happen by accident. 💪🔥 | Lift Academy
6.1K views6 months ago
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When you do a wide grip pulldown, you make your back wider. When you do a close grip pulldown, you build thickness in your mid-back. When you do a reverse grip pulldown, you hit your lower lats and biceps. When you do a single-arm pulldown, you improve strength and imbalances | Lift Academy
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When you do a wide grip pulldown, you make your back wider. When you do a close grip pulldown, you build thickness in your mid-back. When you do a reverse grip pulldown, you hit your lower lats and biceps. When you do a single-arm pulldown, you improve strength and imbalances | Lift Academy
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When you lift your arms to the side, you work your middle delts When you lift your arms in front, you work your front delts When you do a reverse fly on the machine, you work your rear delts When you do a single arm reverse fly on the cable, you improve control and focus on each shoulder. | Lift Academy
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When you lift your arms to the side, you work your middle delts When you lift your arms in front, you work your front delts When you do a reverse fly on the machine, you work your rear delts When you do a single arm reverse fly on the cable, you improve control and focus on each shoulder. | Lift Academy
8.6K views5 months ago
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Want proof that height doesn’t limit results? Meet Drew, Mark, and Kenny—Filipino men between 5’4 and 5’7 who transformed their bodies with proper workouts and nutrition. Drew dropped from 75kg to 63kg in 6 months. Mark, an OFW working 12-hour hospital shifts, went from 82kg to 68kg. Kenny lost 11kg, got leaner, and lifted heavier than ever. Their results show what’s possible when you train with intention, eat to fuel your body, and stay consistent. If you’ve been waiting for a sign to start, th
1:02
Want proof that height doesn’t limit results? Meet Drew, Mark, and Kenny—Filipino men between 5’4 and 5’7 who transformed their bodies with proper workouts and nutrition. Drew dropped from 75kg to 63kg in 6 months. Mark, an OFW working 12-hour hospital shifts, went from 82kg to 68kg. Kenny lost 11kg, got leaner, and lifted heavier than ever. Their results show what’s possible when you train with intention, eat to fuel your body, and stay consistent. If you’ve been waiting for a sign to start, th
1.9K views5 months ago
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If you’re ready to stop guessing and finally see progress, comment CHALLENGE and join our 8-week shred challenge. This is what 8 weeks of commitment did for my clients. They didn’t rely on motivation. They followed the plan, stayed consistent, and trusted the process. | Lift Academy
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If you’re ready to stop guessing and finally see progress, comment CHALLENGE and join our 8-week shred challenge. This is what 8 weeks of commitment did for my clients. They didn’t rely on motivation. They followed the plan, stayed consistent, and trusted the process. | Lift Academy
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If you’re ready to build a balanced, sustainable way of eating, comment READY and let’s start. 💪🏻 I tell my clients this all the time. How you eat affects how you look and how you feel more than anything else. If you’re always tired, sluggish, or unhappy with your progress, there’s usually one thing to check first. Your food choices. You choose what you eat. You choose the habits you build. And you choose how you’ll feel tomorrow. I’d rather invest in real food now than deal with health proble
7.7K views4 months ago
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Blind Raking Fat Loss Strategies | Lift Academy
286.8K views5 months ago
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When your feet are low on the platform, you work your quads more. When your feet are high, you target your glutes and hamstrings. When your feet are wide, you work your inner thighs. When you press one leg at a time, you improve balance and leg strength. | Lift Academy
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Fat loss gets easier when you stop snacking mindlessly and start eating real meals. Don’t cut rice; cut the habits that make you overeat. 🍚💪🏻 | Lift Academy
108.4K views6 months ago
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Travel doesn’t have to ruin your fat loss progress. Enjoy the trip, be mindful of your choices, then return to your routine. Consistency before and after vacation is what keeps results moving forward. | Lift Academy
2.3K views5 months ago
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Real work happens when no one's watching-and Clear Men's got my back. Built for men's scalps. Built for the grind. #ClearPH #ClearPhilippines #hair #haircare
639.4K viewsApr 16, 2025
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Dynamic Lift & Carry Training at Gurkha Academy
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Forklift Training Courses at Lamus Training Academy
193.3K views11 months ago
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More muscle, less fat = better results for your body and health. 💪 Muscle boosts your daily calorie burn even at rest and keeps your energy stable all day. Too much fat and less muscle can make you tired easily and increase health risks like diabetes and heart disease. Build muscle, stay strong, and move better every day. | Lift Academy
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Apply to ASMPH: Your Pathway to Medicine
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Join Our Forklift Training - No Matric Needed - No License Required
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Follow along with Bharat for a day in the life of a #RepublicAirways First Officer! Through the Republic Airways Career Pathway Program at #LIFTAcademy, graduates have a pathway to a career as a Republic Airways First Officer. Take off towards your career as a commercial airline pilot; apply today at flywithlift.com. #FlyWithLIFT
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