3 of the best natural sleep aids
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3 of the best natural sleep aids
3 of the Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate the sleep cycle. . According to LifeHack, it is one of the more highly-recommended supplements when indications of sleep difficulties arise. . 2. Ashwagandha. This ancient Indian herb, or adaptogen, is known for ...
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