All 3 variations still train all 3 heads β€” these are just biases based on joint position, grip, and tension. No single exercise β€œisolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip β†’ Targets all 3 heads β†’ Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip β†’ Targets all 3 heads β†’ Slightly more medial head involvement * Supination shifts elbow mechanics β†’ increases med
0:14
TikToktyllersfitness
All 3 variations still train all 3 heads β€” these are just biases based on joint position, grip, and tension. No single exercise β€œisolates” one head choose based on what you want to
tyllersfitness(@tyllersfitness). original sound - tyllersfitness. All 3 variations still train all 3 heads β€” these are just biases based on joint position, grip, and tension. No single exercise β€œisolates” one head choose based on what you want to emphasize and how it feels for you. Pronated(overhand) grip β†’ Targets all 3 heads β†’ ...
4.3M views2 months ago
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