The price of progress is pain. Most people don’t like pain. They like comfort. Comfort is warm, it’s familiar, it’s safe. But that’s exactly why it traps you. It’s perfectly designed to keep you stuck exactly where you are. Pain? Pain is the toll. Not the destructive kind — the honest kind. The kind that keeps you accountable. The last two reps when your lungs are clawing for air. The 30-second hold that turns into 45 because you said so. The alarm that rips you out of bed when your body begs fo

There is no magic secret to having strong and flexible legs Strength and flexibility go hand in hand and one is useless without the other, so instead of endless stretching or half rep squats in the gym, focus on 👇🏼 ✅ Building strength in all your ranges by doing full range of motion movements ✅ Use weights to develop true flexibility that will both strengthen your joints and stretch your muscles ✅ Use progressive overload over time and measure your progress because what gets measured gets mana

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Save these moves for strong knees 👊🏼 Great for strengthening the VMO and the surrounding muscles around the knee. Start with bodyweight and add load as you get stronger 👊🏼 - - . . . . #mobility #mobilitytraining #kneestrengthening #kneerehab #strengthandconditioning #kneesovertoes #mobilityexercises #legworkout #bodyweightworkout #homeworkout #injuryprevention | vanja.moves

5 Moves that will strengthen and mobilise your ankles as well as stretch out your whole posterior chain 👊🏼 - Give it a go and if you need more help just DM the word “MOVE” - . . . . . . #anklemobility #mobilitytraining #mobilityexercises #hamstringstretch #mobilityflow #mobilitywod #strengthandconditioning #injuryprevention #lowerbackpain #yogaflow #yogastrong #stretching #stretchtherapy #flexibility #spinemobility #mma #bjj #football | vanja.moves